If you’re wondering which diet plan in Dubai is best for weight loss, you’ve come to the right place. Here, we’ll discuss the Flexitarian diet, South Beach diet, Zone diet, and Ornish plan. The Flexitarian plan has a straightforward concept: you eat three meals daily, two snacks, and a total of 45 grams of carbohydrates. You eat carbohydrates, protein, and healthy fats at each meal. Drinking no or low-cal beverages are encouraged, but not too much.
The Flexitarian diet plan for weight loss involves reducing meat intake by up to one serving per day. During the week, most people eat the most meat, and that portion should be less than five ounces. But if you like meat, you can still eat it in moderation. Make sure you eat it in moderation, and you can incorporate this diet into your regular meal plan.
South Beach diet:
The South Beach Diet for weight loss is a three-phase program that allows dieters to lose weight without starvation or hunger. The first phase involves cutting out carbohydrates, including white rice and baked goods. The second phase focuses on slowly reintroducing “good carbs,” such as starchy vegetables and lower-sugar fruits. After a two-week fast, Phase II allows dieters to reintroduce carbohydrates into their diet gradually. By the end of the diet, the South Beach eating plan has become a lifestyle.
The Zone diet is a low-calorie diet that promotes weight loss by reducing the amount of high-glycemic carbs in the body. While it is true that calories in this diet are low, it is not as low as it seems. Men and women should eat around 1,200 to 1,500 calories a day. To avoid cravings, the Zone diet encourages frequent small meals. The recommended ratio of carbohydrates to protein and healthy fats is 40% to 30%.
The Ornish diet plan for weight loss has been around for years for a good reason. A plant-based diet emphasizes real foods, complex carbohydrates, and omega-3 fatty acids. This plan is great for weight loss and promotes stress management and healthy relationships. It is ideal for those who want to lose weight without depriving themselves of the foods they love.